Friday, January 5, 2018

Biotin For Hair Growth

"Biotin is known as a hair vitamin B7 for faster hair growth and to promote healthier hair, nails and skin. Having lush long locks is a dream most women want to turn into reality, but they do not know the right vitamins or shampoo to try. Biotin is reportedly a component vitamin that most women swear by. It is essentially a water-soluble vitamin that can strengthen the hair's cortex to make it more elastic and prevent breakage. Biotin rich foods include b egg, beans, breads, cauliflower,, fish, kidney, legumes, liver, meat, dairy products, nuts, oatmeal, oysters, peanut butter, poultry, and whole grains. Aside from biotin, there are other vitamins that can promote healthy hair growth such as folic acid, pantothenic acid, vitamins A, C and D.

Absorption of Biotin through the scalp is said to be minimal, but women have found that using a biotin shampoo or conditioner influences hair to grow thicker and faster. For better results, take biotin supplements daily in 500 mcg capsule or in 5 mg intake. A popular product is Super Potency Biotin caps help your hair grow faster than your normal hair growth, at a rate of more than 2 inch per month in many cases or 1.5 inches per month.

Biotin has long been associated with increase hair growth. While the supplements help, make sure you are taking proper care of your hair and taking steps to prevent breakage as this is the most important step when trying to grow longer hair. For instance, when your hair is wet, do not use brush but a large tooth comb. Hair is very elastic when it is wet and you do not want it to suffer breakage or loss. Breakage must be avoided as it can limit your hair's maximum length, no matter how fast your hair is growing or how much biotin you are absorbing. Using Biotin can thus increase or lengthen the most trying phase when growing your locks, and what is more, this hair vitamin will not only help your hair but can avoid nail breakage too."


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