Wednesday, December 27, 2017
How to Stop Losing Hair - What Most Ignore About Hair Loss
Do you know why your hair is falling out? Below are several reasons why this can occur:
Low Blood Circulation In The Scalp
There are a few others that can definitely cause you to lose your hair, but these are the most prominent ones you have to take note of. Take for instance a bad diet. It is so easy to have a burger and fries rather than eat fruits and veggies right?
However getting too much saturated fats will not only cause you to gain weight, but it will lead to hair loss in the long run. It is best to stay close to foods rich in vitamins A, B, C and E because these four all contribute to hair growth.
Minerals such as zinc, iron, copper and magnesium play their parts in stimulating hair growth as well. Foods such as almonds and cashews contain great amounts of the mineral magnesium. If you're not allergic to these nut products, it would be a great idea to try having them as a snack every once in a while.
One thing affecting men who are losing hair is a hormone called DHT. DHT gets started from excessive testosterone in the male body which later goes on to destroy healthy hair follicle cells. Rather than using some harsh chemical over-the-counter product, it wouldn't hurt to start taking herbal extracts such as saw palmetto.
This is a natural substance clinically proven to combat male hair loss when taken on a daily basis. It is also side-effect free so you have no worries of damaging your health."
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